In 100 g (Grams) of Potatoes, microwaved, cooked in skin, skin, without salt there is 0.075 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Potatoes, microwaved, cooked in skin, skin, without salt.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Potatoes, microwaved, cooked in skin, skin, without salt

Potatoes, microwaved, cooked in skin, skin, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, microwaved, cooked in skin, skin, without salt are listed below.

Water	63.5 g	63.5%
Energy (calorie)	132 kcal
Energy (joule)	552 kJ
Protein	4.39 g	4.39%
Total lipid (fat)	0.1 g	0.1%
Ash	2.38 g	2.38%
Carbohydrate, by difference	29.63 g	29.63%
Fiber, total dietary	5.5 g	5.5%
Calcium, Ca	46 mg	0.05%
Iron, Fe	5.94 mg	0.01%
Magnesium, Mg	37 mg	0.04%
Phosphorus, P	82 mg	0.08%
Potassium, K	650 mg	0.65%
Sodium, Na	16 mg	0.02%
Zinc, Zn	0.51 mg
Copper, Cu	0.882 mg
Manganese, Mn	0.98 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	15.3 mg	0.02%
Thiamin	0.071 mg

Nutrients in Potatoes, microwaved, cooked in skin, skin, without salt